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Older adults realize physical and mental health benefits from Pilates

Older adults can enjoy mental and physical benefits from Pilates, an exercise that incorporates the health benefits of yoga and weight training with simple routines.

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Beginning falconry requires important paraphernalia

If you want to take up falconry as a hunting sport or hobby, there is an important list of equipment you need along with required permits and training. Here’s a short list of paraphernalia used in falconry training.

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Feeding the kid inside: 5 low impact games you can play with the grandkids

Ideas for some fun, low impact games to play with your grandkids that they will enjoy and that can feed the kid inside of you, too.

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The benefits of core strength from Pilates

Pilates is a low impact exercise routine that focuses upon strengthening your core muscle strength. Benefit from Pilates to improve posture and reduce potential for injuries.

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Low impact senior boot camp exercises

Seniors don't need dangerous high impact exercises. Here's how you can turn ordinary boot camp exercise into low impact activity that works for seniors.

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Pilates versus Yoga: Which suits you better?

Yoga and Pilates are both great mind-body awareness tools, but what is the difference between the two and which is best for me?

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How to play Sudoku

If Sudoku intimidates you, check out our quick list of tips to help get you started. Sudoku can be a fun, mentally challenging game that keeps your noodle sharp.

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The health and safety benefits of taking up martial arts

Are you looking for an exercise routine that's easy on your joints while giving you a good, diverse workout? Consider martial arts.

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Blackjack tips for the casino bound vacationer

New to the game of blackjack? Learn a few of the basic rules of playing blackjack, including how to double down and split your bet.

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Tips to scoring big at thrift shops, flea markets and yard sales

Learn a few important tricks that’ll help you land a fabulous deal the next time you visit a flea market, thrift store, or yard sale.