Stem Cells Take Center Stage

The world will never forget the day when four young men from Liverpool, England, walked onto the stage of “The Ed Sullivan Show” in 1964.

Sun Health Offering Prediabetes Program

Floyd and Linda Cotton have been doing a lot of new clothes shopping lately.

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Celebrate the New Year With a Hike

The holidays pass us by as quickly as the cold winds blow. Come January, the seasonal events are over and a peaceful quietness abounds after New Year’s Eve parties subside.

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Is it a myth or a fact: Bigger muscles mean a bigger brain

Surprising facts show that certain kinds of exercise not only build muscles, strength and endurance. They also cause brain growth and make you smarter.

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Sun protection tips

Senior women should use sun protection products and follow simple sun safety tips to enjoy sunny activities without damaging skin. Helpful protection tips and product recommendation.

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10 Tips to assessing your fitness level

10 health and fitness tests for adults over the age of 55: This article takes an honest look at the unrealistic definition of “fit” as defined by Men’s Health.

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Tips on keeping up with the Madonnas of the world

Not everyone can look like Madonna past 40. Here are a few tips to try, though.

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Grandpa knows best: Healthy foods for you and your grandkids

Grandpa grew up healthy foods before the era of convenience and fast foods; his grandkids also deserve healthy snacks for kids. Learn about healthy snacks for kids.

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The Senior Olympics: About the National Senior Games Association (NSGA)

NSGA Senior Olympics offers an even playing field for older adult athletes age 50-99 to enjoy healthy competition while living life to the fullest.

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Picking up good habits: Effective heart health, minus the meds

Learn five of the most effective methods of working your way towards good heart health without resorting to medications.