Surprising facts show that certain kinds of exercise not only build muscles, strength and endurance. They also cause brain growth and make you smarter.
Senior women should use sun protection products and follow simple sun safety tips to enjoy sunny activities without damaging skin. Helpful protection tips and product recommendation.
10 health and fitness tests for adults over the age of 55: This article takes an honest look at the unrealistic definition of “fit” as defined by Men’s Health.
Not everyone can look like Madonna past 40. Here are a few tips to try, though.
Grandpa grew up healthy foods before the era of convenience and fast foods; his grandkids also deserve healthy snacks for kids. Learn about healthy snacks for kids.
NSGA Senior Olympics offers an even playing field for older adult athletes age 50-99 to enjoy healthy competition while living life to the fullest.
Learn five of the most effective methods of working your way towards good heart health without resorting to medications.
Don’t cower beneath your bed; get a rejuvenating spa treatment instead. Massage therapy, energy work, and bath spa treatments can put the pep back in your step.
Rather than just sit at home, where the only exercise you get on a daily basis is changing the channel on the remote or hitting the “get mail” button on your email window, learn tennis! You’re never too old to take up tennis; all you need to do is get a racket, some balls and find a court to play on.
Jogging or running can help you maintain a healthy weight, combat diseases such as heart disease and cancer, and even help alleviate depression.