You don't have to be a boxer to enjoy these shadow boxing, speed bag routines and heavy punching bag exercises as part of your leisure fitness regimen.
Vitamins and supplements are made differently and for different reasons. Knowing which will work for you could mean good health or an adverse health reaction.
Swimming on a regular basis can make you feel younger, and revitalized and is also among the doctor recommended exercises to help relieve back pain.
As we age, eye problems increase, including cataracts. Fortunately, this problem can be treated by wearing stylish UV ray filtering sunglasses to match your wardrobe.
Learn how you can chow down and pig out on healthy food by eating six times every day while remaining slim, trim and even losing weight in the process.
Your fight against cancer can be enhanced if you take time to enjoy life to the fullest. Stay happy and healthy for the best fighting attitude.
Did you know that pumping iron can serve to decrease your body’s blood pressure? Learn how to get started on a healthy weightlifting regimen.
As an alternative to using drugs to relieve chronic back pain, many people turn to alternative therapies like exercise, chiropractic, diet and nutritional supplements. Strengthening the back can bring relief for some.
Over exposure to the sun can be harmful to our skin, but sometimes it is hard to know the difference between the real dangers and the skin safety myths. Get the facts here.
Maintaining strong bones can be accomplished with proper diet of calcium rich foods like dairy products, milk, fortified orange juice, fish, greens and with foods that also provide Vitamin D.