What does this lack of sleep mean for our health?
Most Americans should request additional tests, beyond standard blood work, at their next physical. Here are five supplementary health tests to ask for at your next doctor’s visit.
You don't have to be a boxer to enjoy these shadow boxing, speed bag routines and heavy punching bag exercises as part of your leisure fitness regimen.
Vitamins and supplements are made differently and for different reasons. Knowing which will work for you could mean good health or an adverse health reaction.
Swimming on a regular basis can make you feel younger, and revitalized and is also among the doctor recommended exercises to help relieve back pain.
As we age, eye problems increase, including cataracts. Fortunately, this problem can be treated by wearing stylish UV ray filtering sunglasses to match your wardrobe.
Learn how you can chow down and pig out on healthy food by eating six times every day while remaining slim, trim and even losing weight in the process.
Your fight against cancer can be enhanced if you take time to enjoy life to the fullest. Stay happy and healthy for the best fighting attitude.
Did you know that pumping iron can serve to decrease your body’s blood pressure? Learn how to get started on a healthy weightlifting regimen.
As an alternative to using drugs to relieve chronic back pain, many people turn to alternative therapies like exercise, chiropractic, diet and nutritional supplements. Strengthening the back can bring relief for some.