Health and Wellness
You’re not supposed to still be running around a tennis or basketball court — or even, for that matter, running around the block — once you’re old enough to qualify for the senior discount at the movie theater.
High testosterone is necessary to building muscle and burning fat. Find out which foods you can take to increase the level of testosterone in your body.
New research from the Albert Einstein College of Medicine in NYC, indicates that women with elevated glucose levels are more likely to develop colorectal cancer.
Tips for anti aging that include ingredients that can't be found in a wrinkle cream.
Are preconceived notions about exercise in your mature years keeping you from getting fit? If so, find out what some of the top senior exercise myths are.
Women need not fear menopausal weight gain. Some experts say it is beneficial, but excessive weight gain is not healthy. Here are some tips for preventing problems of menopause.
Over 25 million senior women are at risk of osteoporosis and the known consequences. FRAX helps determine low bone density and the associated risk of bone fracture.
Men from age 40 and up tend to worry about male menopause and related andropause symptoms. Brief description of the problem with recommendations that include seeing a doctor.
When it comes to best walking shoes learn the difference between comfortable walking shoes versus brogans that turn a 50-mile walk into a battle with monster-sized blisters.
Senior women should use sun protection products and follow simple sun safety tips to enjoy sunny activities without damaging skin. Helpful protection tips and product recommendation.
Who experiences more pain once they reach the 55+ age group: Men or women? Stanford University School of Medicine reports women do, but there's one big caveat yet to be answered...
At the age of 75, the body begins to lose muscle at a rapid rate. Learn what steps you can take to slow down the advance of muscle loss as you get older.
A healthy sex life comes from healthy habits: Quit smoking to reduce your chances of impotence; medical study links smoking to erectile dysfunction.
In a fourth-season episode of Seinfeld, a wheelchair salesman tries out a comically over-enthusiastic sales pitch on George and Kramer, entrusted with purchasing a wheelchair to replace one they were inadvertently responsible for destroying.
Staying fit in your senior years isn't always easy. These three exercises can keep you strong and flexible at any age.