Health and Wellness
Maintaining strong bones can be accomplished with proper diet of calcium rich foods like dairy products, milk, fortified orange juice, fish, greens and with foods that also provide Vitamin D.
Knowing the signs and symptoms of breast cancer can help save your life and put you on a path to recovery.
Narrowing down the list of cancer causing products can be difficult. This article corrects some of the rumors related to chemicals causing cancer.
All women experience health issues no matter what their age is, but for mature women, unfortunately there are likely to be a few more female health concerns to look out for.
Not all seniors are troubled by hypertension or other blood related problems, but it is a complication for many. These four lifestyle changes show you how to drop your blood pressure.
Home health caregivers often are risking their own health as they care for loved ones. The caregiver chores can present danger to mental, emotional and physical well-being.
If you’re worried about dementia or Alzheimer’s as you grow older, consider padding your diet with these top 5 Alzheimer-fighting foods.
A simple way to improve your eating habits is to choose darker colors when you shop; colorful foods are nutritionally better for you.
As women enter their 40s and 50s, it’s inevitable. Menopause will begin. And so will the hot flashes.
Independence and aging well is something we all hope for as we grow older, but things like healthy vision are often taken for granted until they are lost or impaired. Baby boomers ― those born between 1946 and 1964, represent a rapidly aging population unprecedented in the history of this country. Unfortunately, this group is susceptible to a host of vision risks.
Research is being conducted to determine if high protein levels could result in a greater risk of prostate cancer. Learn more about fascinating development.
Sometimes, paying for vision insurance plan may be a waste of money – especially if you won’t be using it. Learn some of the pros and cons of vision insurance.
Early summer marks the beginning of the California grape season. These bite-size treats are the perfect snack — crisp, sweet and only 90 calories per 3/4 cup serving. Grapes are also very juicy, making them a welcome source of hydration as outdoor activities and temperatures increase.
Recent studies indicate that the connection between alcohol consumption and breast cancer are more dangerous than suspected, especially for women over 50. Even a single cocktail or glass of wine each evening is actually enough to increase the risk of developing breast cancer.
Question: When I was in the hospital, I was visited by a “hospitalist.” What exactly is a hospitalist?