Columns

Ask the Expert: 5 ways to de-stress your holidays

By Tucson Medical Center Stress tends to show up whenever it wants, like an uninvited party guest or obnoxious in-law — especially during the holidays,...

The Healthy Geezer: Sleep apnea can be a serious disorder

By Fred Cicetti Q: I’m tired most days, and I never feel rested. Could I have sleep apnea? A: I urge you to get to a...

Legacy Businesses: Setting up baby boomers for success

By David McCarville Representing a population of approximately 72 million people, baby boomers are expected to bequeath $10 trillion in assets over the next 20...

Ask the Expert: 5 ways to lower the risk of heart problems

By Tucson Medical Center As the saying goes, an ounce of prevention is worth a pound of cure. While not all heart conditions can be prevented,...

Ask the Expert: 10 tips for traveling with diabetes

By Tucson Medical Center Things that come with traveling — trying new foods, eating at different times and being more active (or less) than normal...