Ask the Expert: 5 ways to de-stress your holidays
By Tucson Medical Center
Stress tends to show up whenever it wants, like an uninvited party guest or obnoxious in-law — especially during the holidays,...
The Healthy Geezer: Sleep apnea can be a serious disorder
By Fred Cicetti
Q: I’m tired most days, and I never feel rested. Could I have sleep apnea?
A: I urge you to get to a...
Legacy Businesses: Setting up baby boomers for success
By David McCarville
Representing a population of approximately 72 million people, baby boomers are expected to bequeath $10 trillion in assets over the next 20...
Ask the Expert: 5 ways to lower the risk of heart problems
By Tucson Medical Center
As the saying goes, an ounce of prevention is worth a pound of cure.
While not all heart conditions can be prevented,...
Ask the Expert: 10 tips for traveling with diabetes
By Tucson Medical Center
Things that come with traveling — trying new foods, eating at different times and being more active (or less) than normal...